YOGA
What is yoga?
Yoga means union. Union of body, mind and spirit!
Yoga comes from India and the Himalayas and the exercises were developed over many years by the yogis.
What I teach is called subtle yoga or classical yoga.
Anyone can practice and it is non- religious. It positively affects the physical, mental and emotional bodies.
Yoga asanas ( yoga exercises) have very beneficial effects on the human body :
- massaging and stimulating the glands of the body
- balancing hormonal production
- gives calmness
- stretches the muscles and ligaments of the body
- gives flexibility
- make you stronger physically, mentally and emotionally
- better sleep
- better posture
- stress relief
- better concentration& memory / mental sharpness
- the whole family can do it!
-more energy
- preventing diseases
- good for the immune system
I offer kids yoga and yoga for all! You don't need to be young or sporty to benefit from yoga and meditation. You also don't need to be
a vegan or vegetarian to benefit from this. I will teach what will benefit you the most according to your constitution and where you are at!
You can contact me for a private session, teaching in an event or a gathering. I love to teach one day seminars containing yoga, meditation, kiirtan, and vegetarian/ vegan lunch .
Next half- day seminar in yoga, meditation and vegan yogic cooking is Feb. 7th in Pisac, Peru. The suggested donation for this day is 80 soles including lunch.
My next retreat is Feb 21st till March 5th in Pisac, Peru. Please see more info here: www.sacredjourneysnow.org
Contact me for a private in- depth yoga and meditation session. I teach you asanas especially designed for your unique signature and person. I teach you a simple meditation and grounding technique you can use every day with great benefit for your well- being and life.
Suggested donation for this in Peru is 30 soles per private session.
In Canada 25 dollars per session.
I am also available to teach in retreats and teach courses. Contact me to hold kids yoga class in your birthday party, to hold adult yoga and meditation class in your party, festival or retreat.
Contact me for any weekend retreats or half/ whole day seminars. I will teach in your work place or gathering.
I plan to hold a Summer retreat in yoga- and meditation. Stay tuned for dates and information on this!
In addition I offer sacred song circles and kiirtan. Get int touch for a song circle of medicine songs, certain and bhajans.
Rates depends on the type of event! I am offering my services with love and devotion!
Looking forward to share with you!!!
Blessings,
Angel ~
Yoga means union. Union of body, mind and spirit!
Yoga comes from India and the Himalayas and the exercises were developed over many years by the yogis.
What I teach is called subtle yoga or classical yoga.
Anyone can practice and it is non- religious. It positively affects the physical, mental and emotional bodies.
Yoga asanas ( yoga exercises) have very beneficial effects on the human body :
- massaging and stimulating the glands of the body
- balancing hormonal production
- gives calmness
- stretches the muscles and ligaments of the body
- gives flexibility
- make you stronger physically, mentally and emotionally
- better sleep
- better posture
- stress relief
- better concentration& memory / mental sharpness
- the whole family can do it!
-more energy
- preventing diseases
- good for the immune system
I offer kids yoga and yoga for all! You don't need to be young or sporty to benefit from yoga and meditation. You also don't need to be
a vegan or vegetarian to benefit from this. I will teach what will benefit you the most according to your constitution and where you are at!
You can contact me for a private session, teaching in an event or a gathering. I love to teach one day seminars containing yoga, meditation, kiirtan, and vegetarian/ vegan lunch .
Next half- day seminar in yoga, meditation and vegan yogic cooking is Feb. 7th in Pisac, Peru. The suggested donation for this day is 80 soles including lunch.
My next retreat is Feb 21st till March 5th in Pisac, Peru. Please see more info here: www.sacredjourneysnow.org
Contact me for a private in- depth yoga and meditation session. I teach you asanas especially designed for your unique signature and person. I teach you a simple meditation and grounding technique you can use every day with great benefit for your well- being and life.
Suggested donation for this in Peru is 30 soles per private session.
In Canada 25 dollars per session.
I am also available to teach in retreats and teach courses. Contact me to hold kids yoga class in your birthday party, to hold adult yoga and meditation class in your party, festival or retreat.
Contact me for any weekend retreats or half/ whole day seminars. I will teach in your work place or gathering.
I plan to hold a Summer retreat in yoga- and meditation. Stay tuned for dates and information on this!
In addition I offer sacred song circles and kiirtan. Get int touch for a song circle of medicine songs, certain and bhajans.
Rates depends on the type of event! I am offering my services with love and devotion!
Looking forward to share with you!!!
Blessings,
Angel ~